Healthy Eating Tips

1. Include at least 1-2 varied fresh / tinned fish meals per week.

Around 2 serves a week is great and will help protect you from heart disease and possibly cancer. Having more doesn't seem to be better for your health and 2 serves a week leaves room in your diet for other meats and meat alternatives and helps protect our fish stocks.

2. Include several varied lean red meat meals per week. Vegetarians need to eat legumes and/or nuts daily.
Around 3 serves a week is fine, however, having more than this weekly frequency has not been conclusively associated with any adverse health effects. HEC nutrition experts recommend 3 serves a week so that you leave space in your diet for other meats and meat alternatives and also on the grounds of environmental sustainability. Having less may increase your risk of having an inadequate intake of iron and zinc, especially if you do not eat nuts, legumes, eggs, fish, chicken on days when you do not eat red meat. Also, remember that 1 serve of red meat or meat alternative (eggs, nuts, legumes, fish, pork/chicken) is recommended daily in one's diet.

3. Include lean poultry or pork weekly.
Around 2 serves a week is fine, however, having more than this weekly frequency has not been associated so far with any adverse health effects. This recommendation is based on the frequency of intake of long-lived populations in the Mediterranean in the 1960s. HEC nutrition experts also recommend 2 serves a week so that you leave space in your diet for other meats and meat alternatives and also on the grounds of environmental sustainability. Having less than this is also OK.

10 Healthy Eating Tips For Kids

Do you remember when you learned to ride a bike? The most important part was getting the balance right. Once you could balance easily, the pedals could turn smoothly, to drive the wheels and get the bike moving.

The same thing is true when it comes to choosing our food. Once we have learned to carefully balance the amounts and types of foods eaten, all the organs in the body will function smoothly and the body will work efficiently. Following these ten tips will help you stay fit and healthy. It’s as easy as riding a bike, once you’ve got the balance right!

1. Food is Fun… Enjoy your food

Sharing a meal with family and friends at home or at school is a great way to enjoy food. It is fun to see other people’s choice of food - what sandwich fillings do others have? Have you tried having a different filling every day? Check out your lunch box or dinner plate. How many different kinds of fruit and vegetables can you spot?

2. Breakfast is a very important meal

Our bodies always need energy, and after a night’s sleep, energy levels are low. Cars, buses and trains cannot run without fuel. So, whether you are off to school, or out and about at the weekend, start the day with breakfast. Plenty of carbohydrates is just the ticket: try cereal with semi-skimmed milk, fruit or yoghurt, toast or bread, perhaps with lean meats.

3. Eat lots of different foods every day, variety is the recipe for health

You need over 40 different kinds of vitamins and minerals every day for good health. Since there is no single food that contains them all, it is important to balance your daily choices. In fact there are no good or bad foods, so you do not need to miss out on the foods you enjoy. The best way to make sure you get the right balance is to eat a wide variety of foods each day.

4. Which group would you tip for the top? Base your food on carbohydrates

Many people don’t eat enough carbohydrate foods, such as cereals, rice, pasta, potatoes and bread. At least half the calories in your diet should come from these foods, so it is a good idea to include at least one of these at every meal. Try whole-grain bread, pasta and other cereals to give you extra fibre. Have you tried baking your own bread? It’s good fun and smells wonderful!

5. Gimme five! Eat fruits and vegetables with each meal and as tasty snacks!

Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should all try to eat 5 servings a day. For example, a glass of fruit juice at breakfast, perhaps an apple and banana as snacks and two vegetables at meal times then you have already reached your total. How many different kinds can you spot in the supermarket? Why not try some new ones?

6. Fat facts. Too much saturated fat is not good for your health

Eating too many of those tasty, fatty foods (such as butter, spreads, fried meats and sausages, pies and pastries) might not always be so good for your body. So remember, a big helping of potatoes, but go easy on the butter. Although we need some fats to get all the nutrients we need, it is better for our health if we don’t eat too much of these foods and get knocked off balance. So, if you have a high-fat lunch, choose a low-fat dinner.

7. Snack attack! Eat regularly and choose a variety of snacks

Even if you eat regular meals during the day, there will still be times in between that you feel hungry, especially if you have been very physically active. Snacks can fill the gap, but should not be eaten in place of meals, only as an extra. There are lots of different snacks available. Your choice may be crisps, nuts and other packet snacks, chocolate bars, cakes and biscuits. On other occasions, you may prefer a sandwich, some fresh or dried fruits, or perhaps sticks of vegetables like carrots and celery. Whichever snack you enjoy, remember it is always good to include a variety of different types to keep things in balance.

8. Quench your thirst. Drink plenty of liquids

Did you know that more than half of your weight is just water? So as well as giving your body all the food it needs each day to keep healthy, you need at least 5 glasses of liquids a day. It is particulary important if the weather is very hot or if you have done lots of exercise, to have plenty to drink to prevent dehydration. Usually – but not always – your body will tell you this, by making you feel thirsty. Plain tap water is great of course, but bottled water, fruit juices, tea, soft drinks, milk and so on, can all be okay too.

9. Care for those teeth! Brush your teeth at least twice a day

Brush your teeth at least twice a day. Eating foods high in sugar or starches too often during the day can play a part in tooth decay. So don’t nibble foods and sip drinks all day long! However, the best way to keep a nice smile is to brush your teeth twice a day with a fluoride toothepaste. Also, after brushing your teeth at bedtime, don’t eat any food, or drink anything but water!

10. Get moving! Be active every day

Just like a bike may become rusty if it is not used for some time, our muscles and bones need to be kept moving too. Activity is needed to keep your heart healthy and your bones strong. It can also be good fun. Try to include some form of activity every day: it may be just walking to school and running up the stairs. However, games like skipping and football at break times are good fot giving the body a workout. Swimming is a particularly good sport for keeping you healthy.

Maintain Healthy Hair

Hair may also be damaged by conventional medicines and harsh commercial hair products that we use. There are certain nutrients which are essential for healthy hair growth. Feed your hair by having a healthy diet. The condition of your hair depends on the internal state of your body.

Tips to maintain healthy hair:

• Avoid blow - dryers, curling wands and electric heated rollers, as they make hair brittle. Instead, allow your hair to dry naturally.
• Protect your hair from the some elements. Wear a sun hat in summer and a bathing cap when swimming because the sun, salt and chlorine will damage your hair. For extra hair protection, rub a little olive oil onto the ends of your hair before you go swimming.
• Be wary of prescription medicines. The contraceptive pill, diet pills, thyroid drugs, cortisone and antibiotics are just some that can cause brittleness, and even hair loss.
• Massage your head to improve scalp health.
• For a rich conditioning treatment, warm half cup apricot kernel and massage it into your scalp and hair.

Dandruff treatments:

If your suffer from recurring dandruff, try some of these remedies.

• Try to avoid using commercial anti dandruff preparations, not only because their expensive, but overuse of these products can actually worsen the problem.
• Massage the scalp with apple juice or any other juice because its natural fruit acids will help get rid of dandruff.

Hair loss remedies:

• Stress, dieting and prescription medicines are just some of the possible causes of hair loss.
• If you are beginning to suffer from baldness, consider taking mineral silica tablets.
• Silica has a long history of helping hair and nail to grow.

Say NO to Drugs

Saying NO to drugs is so much more important that you realize. In fact, it is one of the most important decisions of your life, and one of the best decisions you will ever make. You should never even start taking drugs, or even just “try” them. If you have friends who do drugs, it is very likely that they will offer them to you. The first thing you need to do is to say NO, as soon as they are offered. The next thing you should do is get out of the environment where the drugs are being taken. If you’re worried about being cool, make up some reason why you need to go.

5 Reasons to Say NO to Drugs

1. Drugs can destroy your life
2. Drugs can destroy your family’s life
3. Drugs can kill
4. Drug addiction is difficult to recover from
5. Drugs can land you in jail and ruin your reputation

Staying in a place where people are doing drugs causes five problems:

• It will be harder for you to continue to say no
• You can get in trouble if they get caught, even if you did not take anything
• You will be pressured more than once to join in (peer pressure)
• There is a chance you will be influenced by drugs in the air (contact high)
• Someone may try to slip drugs into your food or drink without you knowi

No matter how many times you hear it from everyone around you, it is STILL TRUE: JUST SAY NO TO DRUGS! You will surely regret it if you don’t!

Types of Contact Lenses

Contact lenses are becoming popular among younger generation as compared to spectacles. The reason being lenses offer better cosmesis and visual field. But you need extra care in case of lenses than specs. Due to continued innovation, varied types of lenses are available in the market and for varied purpose. They can be divided in various groups according to function, material used, wear time, design etc.

Following are different types of contact lenses in general:

Soft Contact Lenses - They are flexible lenses made of soft plastics and allow easy flow of oxygen to cornear. They are more comfortable to wear and adjust than rigid lenses. New types of soft lenses include silicone hydrogel for more oxygen flow and comfort and that makes them most popular lenses. But they are costlier and have short life span

Rigid Gas Permeable Contact Lenses - Also known as RGPs, they are more durable and offer better vision, are less expensive and last longer as they don’t tear. They might be uncomfortable initially.

Disposable Contact Lenses - As compared to soft contact lenses which can be used repeatedly, disposable contact lenses are to be used once and then discarded. So a new pair is required each day. Useful in case of replacement schedule.

Extended Wear Contact Lenses - They can be worn overnight or for few days continuously ranging from few days to 30 days. Though not very popular.

Colored Contact lenses - Used for cosmetic purposes but they obstruct your vision. Comes in colors like green, blue, brown etc. and often called as non-prescription contact lenses.

Reduce Sodium - Eat Less Salt

Sodium is one of the vital minerals in our body and every body requires certain amount of sodium to live. The common form of sodium intake in our day to day life is salt. The major function of sodium in our body is to balance the water content both within the cells as well as outside the cells in our body. So it really matters, when the sodium level is less or more that the required amount in the body. The Recommended daily dose for sodium for adult is 2,400 to 3,000 mg.

Benefits:
Sodium is required in certain amount to regulate the functions of the body. When it low, it causes low blood pressure, heart palpitations, muscle cramps, feeling lethargic, and dehydration. Severe sodium deficiency also causes brain damage. Sodium is essential for the muscle contraction, specially the heart. It also regulates body's acidity. Actually, unwanted quantity of salt is excreted through urine. That is, it helps remove toxins from your body. It is helpful in the nerve transmissions. Harmful symptoms arose only when, it is more excess, that the body cannot take it anymore.

High sodium effects:
Intake of too much sodium causes greater retention of water inside body, that leads to volume overload and High blood pressure. It also places extra strain on the blood vessels that dilate to regulate blood pressure which results in the risk of high blood pressure. High sodium increases the risk of diabetes, damages the liver, produces kidney stones, causes ulcer and makes a person obese. This is also a reason for acne prone skin.

High sodium foods:
Cutting down table salt, separately during your servings, is not the only way to reduce sodium intake. Sodium is naturally present in varying levels in almost all the foods we eat. Fresh foods like grains, fruits, vegetables, meats, nuts, and dairy products contain little amount of sodium naturally. Even one cup of skim milk contains 127 milligrams of sodium in it. High sodium foods are generally the processed foods or the packaged and frozen foods. Also, high sodium is found in ketchup. Generally kids and even adults consume more ketchup almost with anything they eat. In that case, they unknowingly consume high sodium every day. So, taking into consideration the health reason, "ketchup with no sodium" is popular in the aisle of the stores. Every packaged foods likecanned soup, pickle, soy sauce, salad dressing all contain high sodium. Salted snacks like roasted peanut, cashew nut, chips, tortilla chips, salt biscuits all are high sodium. French frieshas high sodium. All carbonateddrinks or the soda's have sodium. All ready-to-eat foods like macaroni and cheese, frozen dinners have high sodium. Meats like bacon, beef, ham, sausage contain high sodium.

So, to reduce the intake of sodium, you need to cut down salt by adding it additionally on the cooked servings. Also, when ever you buy the food stuffs, read the ingredients label. Check for the sodium level. Opt for the ones that has 140 milligrams of sodium or less per serving.You will be eating several meals a day and so it adds up. Do not cut down sodium totally and live a tasteless life, it is just enough if you are little aware and eat the right foods. Fresh cooked foods, vegetables and fruits always carry ample health benefits. For general health and well-being, the low sodium diet is recommended.

Health is Very Important

Your health is very important to you. In fact, next to your mind, it is the only thing you actually really own, or have a solid claim on. Money and power can disappear, but your health will stay with you. So, if you have good health, good for you. If you fail to take care of your health, there are bound to be problems in the future. There is an Arabian saying, “He who has health has hope, and he who has hope has everything.”

Health tips available on the internet today help you have an idea of how you can start watching your health. First, make sure you move about a lot. Take the stairs more often, not the elevator. If you have children, make a point of playing with them more often, including the ball throwing games that adults tend to stay away from because they are tiring.

Another health tip is that you should cut down on the amount of fat you take into your body through food. Burgers, fried foods and meats that contain a lot of fat are the prime suspects. As for dairy products, try and find the ones that come in versions with lowered fat content.

Quitting smoking is probably a health tip that you have heard repeated to you many times by the media and other organs. The most challenging thing you can do as a smoker is to give up the next cigarette. Tough but totally worth it.

Drinking eight glasses of water daily is a good health tip.

12 Health Tips for Healthy Life

There are 12 health tips for healthy life :

1. Do not take pills with cool water
2. Reduce the amount of OILY food you consume
3. Keep your distance from hand phone chargers
4. Answer the phone by left ear
5. Forward this to those whom you care about
6. When battery is down to last grid/bar, do not answer the phone as the radiation is 1000 times
7. Do not drink coffee twice a day
8. Do not have huge meals after 5pm
9. Do not use headphones/earphone for long period of time
10. Best sleeping time is from 10pm at night to 6am in the morning
11. Do not lie down immediately after taking medicine before sleeping
12. Drink more water, less at night